Impact of Stress on Health and Well-being of the Individual

Impact of Stress on Health and Well-being of the Individual The objective of this assignment is to define holistic and define stress, and discuss the impact of stress on the health and wellbeing of an individual. Firstly the writer will look at holistic approaches and define stress. The writer will also look at how stress effects the individually biologically, psychologically and sociologically. Finally the writer will discuss approaches to managing stress. The term â€Å"Holistic or Holism† derives from the Greek word meaning entire, whole, total. The Oxford Dictionary of Nursing (2014) defines â€Å"Holistic† as an approach to patient care in which the psychological, physiological and social factors of the patient’s condition are taken into account, rather than just the diagnosed disease. Holistic medicine is not a separate medical or treatment method, but it is an alternative philosophy regarding the approach to health. This holistic nursing approach originated in the United States of America and was formally introduced to the United Kingdom in 1977 and was seen as an alternative approach nursing rather than the traditional orientated task approach. Florence Nightingale herself encouraged holistic care; she recognised how important the environment and a multi directional approach was, rather than a one- dimensional therapy process. According to Dossey (2008) Health is a multifaceted complex concept, it relates to an individual’s well-being in a given environment, and is defined by pathology and the traditional biomedical health approach, holistic care looks at treating the underlying causes and not just the superficial ones. Barker (2004) also states the holistic model of care is widely accepted in the field of nursing, it favours a comprehensive in-depth assessment of entirety rather than the medical approach which just studies the disease in the patient. The holistic care approach takes into consideration all the persons individual psychological, sociological and mental health needs. Every man, women and child consists of a body and mind, and any changes in a person’s life will eventually cause changes in their existence. Aggleton and Chalmers (2000) describe holism as the fundamental wholeness of human beings. Hogston and Simpson (1999) define the holistic nursing process as a systematic problem solving framework that enables the nurse to plan care accordingly targeting the specific needs of the individual. The holistic approach has two focal factors. The first factor treats the individual as a separate entity, secondly the holistic approach analyses the psychosomatic approach of a disease and magnifies it by putting the patient in a specific time, along with their needs and quality of life. Alfaro-LeFevre (1998) described the holistic nursing process as a five stage framework comprising of: Assessment: to collect data regarding health status and monitor for evidence of health problems. Diagnosis: to identify actual and potential health issues. Planning: to determine therapeutic interventions and achievable goals. Implementation: to put plans into action and observe response. Evaluation: to assess the outcomes, to check if goals have been achieved or whether changes need to be made. A holistic approach to health makes prevention vitally important as finding a cure, this continuous model of care can extend over an individual’s life. The holistic approach drives to manipulate fundamental determinants of health that occur and this offers an upstream attack on threats to health. This may be the best approach and outcome in coping with the unhealthy lifestyles and the ageing and longevity of life in the population in the 21st century. These determinants contribute to a rise in stress, which can contribute to a rise in other diseases such as heart disease, cancer, stroke and other long standing mental health problems. The Oxford Dictionary of Nursing defines stress as â€Å"any factor that threatens the health of the body or has an adverse effect on its functioning, such as injury, disease, overwork, or worry. Constant stress brings about changes in the balance of hormones in the body. Selye (1976) describes stress as a unifying concept; it is a non-specific r esponse to a huge variety of stimuli. According to Edwards and Cooper (1988) stress should be discussed in terms of stimuli, responses and the relationship between them. Stress is actually part of modern life; at times it may become a useful tool and serve a purpose. Stress can motivate you for promotion at work, or push you to run that last mile of a marathon. Nevertheless if you lose control and dont get to grips with your stress, it can become a long-term problem and it can have a severe detrimental effect and interfere with your job, family life, and health. The causes of stress differ for every individual. Everyone has different stress triggers; we are open to various amounts of different stimuli. Beckwith (1996) states defining stress, its causes and symptoms are just as complicated. It is often characterized as a reaction to modern and social factors, stress is a disruption in an individual’s physiological and psychological homeostasis that force them to deviate from u sual functioning in interaction with their jobs and work environment. Stress is defined by Auerbach (1996) as a three way relationship between demands on a person, that person’s feelings about those demands and their ability to cope with those demands. Stress can effectively destroy the quality of life for the individual, his or her family and for society as a whole, it has become as dangerous as pollution to modern society Srivastava (1999). Some people thrive in the pressure cooker of life. Stress is a personalized experience and can vary extensively even in the same identical situation for different reasons. Some individuals can perform and complete many duties at the same time and have a list of things to do that would stretch and overpower most of us. Every individual has different stress triggers. How person A copes to how person B copes is completely different. A simple example of a daily stressor is the journey to work, college or school. Person A who is sitting in th e traffic, will sit and become very angry at the long delay, but Person B sitting in the next car accepts that there is lots of traffic and copes with the situation. The same stressor or stimuli, but two completely different reactions to the same situation. Stress level will differ based on your personality and how you respond to situations. The same situation can arise in any individuals life, whether it be moving to a new home, a heavy workload, too much responsibility, working long hours, studying for exams or simply leaving the house. Snyder, Lefcourt and Herbert (2001) state, Stress resides neither in the situation nor in the person, it depends on a transaction between the two. Barlow (2000) states suffering from stress, anxiety or phobias can disrupt daily routines, limit work efficiency, reduce self-esteem, and place a strain on relationships. Individuals will do whatever they can to avoid the uncomfortable and often-terrifying feelings of anxiety. Bourne (2011) supports Barl ow by stating people with specific phobias, or strong irrational fear reactions, work hard to avoid common places, situations, or objects even though they know theres no threat or danger. The fear may not make any sense, but they feel powerless to stop it. Specific phobias according to Sylver, Lilienfeld and Laprairie (2011) can cause stress, the threat of a terrorist attack, global warming, dogs, cats, bees, wasps, spiders, germs, heights, driving, public transport, flying, dental or medical procedures, and even elevators. People with phobias realize that their fear is irrational, and even thinking about it can often cause extreme anxiety. According to Beidel Turner (1998) while some phobias develop in childhood, most seem to arise unexpectedly, usually during adolescence or early adulthood. Their onset is usually sudden; you have no control over these events and they may occur in situations that previously did not cause any discomfort or anxiety. All of these factors can lead to stress. Stress is a worrisome illness. Stress has numerous faces, and sidles into our lives from many directions. No matter what the causes are, stress can put the body and mind under extreme pressure. Constant or chronic stress can have real physical effect on the body. It weakens the immune system, increasing the individual’s vulnerability. Stress engulfs the body and saturates it with stress hormones. The heart thumps, muscles tense, breathing quickens and the stomach churns. 1

Legalization of Marijuana :: informative weed essay

Legalizing marijuana could lead to new medicinal purposes. This seems to be the strongest argument in legalizing this substance. Marijuana is a controlled substance, also known as a narcotic. More commonly named in the past, hemp plant or cannabis, is one of the oldest known psychoactive plants in humanity. The main ingredient in marijuana that causes the â€Å"high† people get form smoking it is known as THC (â€Å"tetrahydrocannabinols†). A native of central Asia, cannabis may have been cultivated as much as ten thousand years ago. It was cultivated in China by 4000 B.C. and in Turk Stan by 3000 B.C. It has long been used as a medicine in India, China, the Middle East, Southeast Asia, South Africa, and South America. The first evidence of the medicinal use of cannabis was during the reign of the Chinese Emperor Chen Nung five thousand years ago. â€Å"It was recommended for malaria, constipation, and rheumatic pains (Grinspoon, Lester. 3) Since then many American research facilities have tried to cannabis find medicinal purposes for the drug. In the twentieth century has been proposed or shown to be useful as a medicine for many disorders and symptoms. As the results of various state research programs indicate, marijuana may be a remarkably effective substitute for standard drugs. â€Å"In one study of fifty-six patients who got no relief from standard anathematic agents, 78 percent became symptom-free when they smoked marijuana.† (Grinspoon, Lester. 25). Marijuana is also used for medicinal purposes in disorders such as: cancer chemotherapy, glaucoma, epilepsy, multiple sclerosis, paraplegia, AIDS, chronic pain, rheumatic diseases, depression and other mood disorders. Though all of these have valid reason to legalize marijuana the FDA has yet to approve of it. "Today drugs must undergo rigorous, expensive, and time-consuming tests to win approval by the Food and Drug Administration for marketing as medicines." (Grinspoon, Lester. 226 ) Those who are suffering from various diseases are also excluded from the use of marijuana. If cannabis was made legal, there are several medicinal uses for it. The most recent is a study of the effects of marijuana on Multiple Sclerosis. Multiple Sclerosis is a degenerative disease of the central nervous system. Eventually victims of the disease may become totally paralyzed and forced to use a wheel chair. According to the BBC news, (an English news website), about 200 people have signed up to take part in the first national study of the effects of this narcotic on the disease.

India Change over Time Essay

India is a country with a rich culture and many age-old traditions. Although some of these aspects of indian culture can still be seen today, India has changed greatly over the year. A major contributing factor to this change was British colonization of India in the early and mid-1700s; colonization had both short-term and long-term impacts on India. Prior to British colonization most of India lived in small villages and maintained a predominantly agricultural economy. In most regions of India there is a strong sense of family and community. There are many festivals and occasions for celebration, especially weddings. As each region of India has elements of unique culture, occasions and celebrations can vary widely. Before colonization, people lived in extended families. A son would not leave his parents’ home when he married. Instead, his new wife would live with her husband’s family and work for and serve his household. Women had very few choices or rights. They were expected to obey their father until they married, then they would obey their husband. If their husband died, they would be expected to obey their father-in-law. Houses were built of wood, reeds, mud bricks and straw. People slept, ate and sat on the floor, and furniture in houses was not common prior to colonization. Jainism, Hinduism and Buddhism are the three religions that are believed to have shaped Indian thought; religions that are practices world-wide. Many motivations pushed Europeans towards colonizing foreign lands. Primarily, nations established colonies to gain economic profits. In addition to a desire for economic profit, nationalism also served as a reason for colonization. Europeans used the ideas of the â€Å"White Man’s Burden† to help justify their colonization of foreign lands. The White Man’s Burden was the idea that as supreme beings, it was the job of the white people to spread their superior ways of living to the inferior people of other places. Britain discovered the Indian sub-continent when it was looking to expand its vast empire. In the mid eighteenth century, India became one of Great Britain’s most important colonies. Great Britain relied heavily on India as a source of raw materials. Britain profited from India’s vast supply of tea and cotton. Beginning in 1757, the East India Company, which was overseen by the British government, ruled India. Britain did benefit from the situation; however, notwithstanding the obvious injustices associated with colonization, India also experienced positive impacts. While Great Britain felt that they were being very generous to the Indian people in colonizing and modernizing the nation, the Indians did not always agree with this. Under British rule, many new roads, railways, and harbors were built, and a telegraph system was created. While the Indians were forced to do much labor in the construction of these things, they were often kept from enjoying and benefiting from the finished products. In fact, the Indian people were treated as second class citizens in their own nation. They were banned from many government positions, and had little rights. They often received lower wages than Europeans working in the same job, and their educations did little for them. The Indians eventually came together to fight against the way that they were treated influenced by the same sense of nationalism that had prompted the British to colonize India more than a century before. After much hard work, India finally gained independence from Great Britain in August 1947; however, although India gained independence all ties with the British nation were not cut. One of the first impacts that colonization had in India was the development of unity. When Britain first acquired India as a colony the country was divided. The British imposed system impacted India by bringing more equality to the country as the caste system which outlined social hierarchy was adapted. It is also significant that Britain accepted all of the religions of India which also allowed unity to prosper. India has also experienced positive impacts from the institution established and then left behind by the colonizers. The institutions established by the British Raj and then inherited by India helped lead to democracy in modern day India. The assistance of these institutions assisted India in becoming the world’s largest democracy today. It is also of note that Britain first introduced India to early capitalism through colonization. Britain transformed India into an agricultural based capitalist economy and established forms of private ownership. These actions led India into creating free trade and competitive business. Today India is the largest provider of services in the world in large part due to colonization; however, it is uncertain if without colonization this would be possible. The Indian population is able to compete in the service sector due to the positive impact of the English language being left behind post British rule. When colonization was occurring in India schools were established which taught and offered instruction in English. It is also of note that the East India Company had a positive impact by establishing some services such as rail throughout the country. The culture of India was also greatly impacted. As the English language spread, indigenous languages were diminished, and the culture, as a whole, began to take on a more European style. Under colonial rule India often depended on Great Britian for such things as technological advances and manufactured goods. Once it became independent, India slowly fell behind the rest of the world, as it had to learn to depend less on other nations and more on itself. India, even today, is considered a third-world country. The nations that were once under colonial rule, such as India, are for the most part the nations that are currently undergoing industrial revolutions. In addition to colonization changing the culture of India, it also affected that of the mother country, Great Britain. Colonization led to an increased diversity of culture in Great Britain. This was because many people from India began to move to Great Britain. Today, Great Britain is still home to many Indian people. The impacts of British colonization were huge and the changes made to India as a nation were great. However, not all of that rich culture was lost. Many of those original religions such as Jainism, Hinduism and Buddhism are still practiced world-wide. Also, even though English is common in education and business, the official language of India today is Hindi. Indians continue to be proud of their culture and traditional Indian buildings, attire, and customs can still be seen throughout the country.

Analyzing The Aggregate Sales Of New Light Vehicles

Abstract This paper offers a new framework for analyzing the aggregate sales of new light vehicles that incorporates cars and light duty trucks. Because this approach requires only a minimal set of assumptions about demographic trends, the state of the economy, consumer preferences, new vehicle prices and repair costs, and vehicle retirements, household income, it is shown to be especially useful as a forecasting tool as well get more insight on the buying behavior of consumers as well as understand why sales of light duty truck is more than that of the cars. This is NADA data that shows the total new light vehicle sales rose by certain percent in 2013. This is a statistical abstract of the United States that has been designed to serve as a guide to understand the motor vehicle sales from 2004 to 2013. Executive Summary This report summarizes the statistical modeling and analysis results associated with the light vehicles sales in United State of America for over ten years. The purpose of this report is to document the data collection and all the corresponding data modeling and inference technique used during the subsequent statistical analyses. The data used was drawn from NADA and the paper gives a concise overview of sales in the cars and light duty trucks. The reports indicate that the total new light vehicle sales rose by seven and a half percent in twenty – thirteen. This paper also develops a forecast if the sales for cars and light duty trucksShow MoreRelatedThe London Program Has Cut Congestion1675 Words   |  7 Pageswithin the charging zone since it was introduced (Transport for London, 2009). As private vehicle traffic has dropped, some road space has been dedicated to transit and other purposes. 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